Sister Visit

A few weeks ago I visited my sister Diane in Maryland. She wanted to get a tattoo and since she was with me when I got my first, I was excited to accompany her. We had a great lunch with Cosmos and then headed for Flesh Tattoo in Fallston. She got a beautiful blue and purple dragonfly on her wrist as a tribute to her son Steve who passed a few years ago.

The following week I went back to Flesh Tattoo and started on my DNA-themed watercolor sibling tattoo on my right forearm. Pics coming soon.

Holy crap, what were they thinking?

Area transportation for seniors is a laudable goal and most communities seem to have implemented something. Some contract with a local bus company to help get seniors to their doctor appointments while others establish their own systems. When I lived in Meeker, CO they had their own, a cute little bus called the Meeker Streaker. Here in Monmouth county NJ they took a similar approach, but for the life of me I can’t imagine how they managed to settle on the name; SCAT. Yup, just the one word, no periods in between letters to indicate it is an acronym, and no mention of what that acronym might be anywhere on the busses.

I understand that as an intransitive verb it means to go away quickly, but ignoring the noun that means fecal droppings is a significant oversight IMHO. By the way, after searching the Monmouth County web site transportation section I finally discovered that SCAT is an acronym for Special Citizen Area Transportation. The entire committee must have been asleep when they approved that one.

All the time deal with it up!

This isn’t a busy site and there certainly isn’t any reason for anyone, including bots, to spam my posts with comments. It still happens. Fortunately the Askimet plugin catches 99% of them and they never even make it to me for review. Some of them do slip in and they are always a delight to read. Here is the latest example:

What i do not realize is in truth how you are no longer actually much more smartly-preferred than you may be now. You’re so intelligent. You realize therefore considerably in the case of this matter, made me in my opinion consider it from so many numerous angles. Its like women and men are not fascinated until it is one thing to accomplish with Girl gaga! Your own stuffs excellent. All the time deal with it up!      – edmundobrock

Interesting eh? I love the last sentence: All the time deal with it up! We can all embrace this. It’s the spam way of saying get your shit together; put on your big girl panties; handle it; face it; suck it up; get real, shit happens.

So go about your day and All the time deal with it up! Thank you kind stranger edmundobrock.

Yearly Update

Just a bunch of pics to keep things updated.

Aardvark Topsites & PHP v7.2 Fix

Aardvark Topsites is a php script that was originally developed about 15 years ago, designed to present websites as a dynamic ordered list. A topsites list ranks a group of related sites by popularity. Webmasters join the topsites list and are given a button to put on their site and link back to the topsites list. Aardvark Topsites PHP is a free topsites script built on PHP and MySQL. It is licensed under the GNU General Public License. The last official release was in 2009.

Aardvark has a number of issues but the most annoying for those running the script are the poor spam detection and the inability to run under recent releases of php. I have been running an Aardvark topsites script since 2005 (usaweatherfinder.com) and have managed to work around both of the most annoying problems mentioned above. Continue reading

Surgery for Carpal Tunnel

Over the past year I have noticed a steadily increasing numbness in my right hand, primarily affecting my thumb and middle finger. A trip to an orthopedist confirmed a carpal tunnel constriction diagnosis. In addition to the numbness the doctor pointed out a significant muscle atrophy of my Opponens muscle at the base of my thumb.

So, open release carpal tunnel surgery was completed a few weeks ago.  It was an easy procedure performed on an outpatient basis that took 15-20 minutes and kept me there for a few hours total. It was done under MAP (Managed Anesthesia Care), the same twilight sedation used for a colonoscopy. I missed two days of work and have been back doing modified light duties.

Recovery was straightforward; OTC pain meds for a day or so, then just a bandage until the 6 sutures were removed 12 days later.

After two weeks I notice little improvement, in fact the nerve pain seems more pronounced. My doctor says that the nerves will slowly begin to recover from being pinched, but may take 90 days or more, during which time they will cause some acute sharp pain as they come back online.

I guess this is what I get for using a keyboard and mouse for over 36 years.

Long Overdue Update

Lots has happened in the past couple years. Left Florida and moved north to New Jersey. I recently spent some time fixing a bunch of issues with this blog and figured I would post some photos.

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Reached some goals…

IMG_0597I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today!  47 pounds shed!

The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first walking and then running/walking intervals. I ran my first 5K on June 14, and have done 2 more since.

In addition to losing the weight, I also ran a personal best pace time yesterday!

I’ve now established a second weight loss goal of getting down to 199 lbs. If I’m dedicated it should happen between Thanksgiving and Christmas.

I feel good!

I’m also tracking calories using the iPhone and web app LoseIt. I tried myfitnesspal which is now owned by Under Armour, but found it more cumbersome and slow to enter nutrition informationmfp.

Even though the graphic above shows my progress using myfitnesspal, I don’t ever actually log in or use it to track anything. It receives automatic weight updates from my Fitbit Aria scale which tracks my weight daily, and automatically generates the cool progress graphics.

Another great benefit of all this activity is that my Withings Blood Pressure monitor has confirmed that my BP has been dropping steadily.

The Great American Bacon Race!

Fun event, but a little bit pricey. I guess they need to cover the cost of giving away bacon at two water/bacon stations during the run, and at the bacon party afterwards. Oh, and also pay for the big honkin’ heavy bacon finisher medallions.

The Orlando Eye

The Wheel at Icon Park opened on May 4, 2015 and I finally went to check it out!

My flight time was scheduled for 4:45 (tickets online in advance), but I received an email about an hour ahead saying it was ‘not in operation’ and that I could make use of my ticket anytime in the next 30 days. A quick call to them didn’t get me any more details or an estimate time of repair, but they did give me a direct number to call to check on status. So, I went for drinks at Bahama Breeze!

After several calls they finally said it was ready to fly again, and rescheduled me for 8:15.

It really is a neat ride.