I’ve been walking almost daily for the past couple months and my latest location is a 5 mile loop around the lake and next to the river.You can check my progress at RunKeeper.com
Sep 05 2010
Walking Confluence Park
Brought to you by…
Since September 1, 2020
Cycling (My Rides)
- Total rides - 8
- Total distance - 83.58 miles
- Total time - 7 hrs, 57 mins, 5 secs
- Avg distance - 10.45 miles
- Avg pace - 5:42 min/mi
- Avg speed - 10.51 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
Recent rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 3:34 pm
- Distance - 5.31 miles
- Duration - 29 mins, 49 secs
- Avg pace - 5:37 min/mi
- Avg speed - 10.69 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 13, 2020, 1:15 pm
- Distance - 6.55 miles
- Duration - 55 mins, 38 secs
- Avg pace - 8:30 min/mi
- Avg speed - 7.06 mi/h
Longest rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
Fastest rides
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 12:06 pm
- Distance - 6.02 miles
- Duration - 33 mins, 2 secs
- Avg pace - 5:29 min/mi
- Avg speed - 10.93 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
Runkeeper Running
July 2010 to December 2020
- Total runs – 465
- Total distance – 880.78 miles
- Total time – 252 hrs, 38 mins, 2 secs
- Avg distance – 1.89 miles
- Avg pace – 17:13 min/mi
YEAR (2020)
- Number runs – 101
- Total distance – 71.83 miles
- Total time – 32 hrs, 42 mins, 6 secs
- Avg distance – 0.71 miles
- Avg pace – 27:19 min/mi
