up10ad.com / rickheming.com
Home to the Peacock in the previous post
A Taste of Sanford
Regular exercise like walking 2.5-5K a day and eating right is paying off! Goal for now is to drop 47 pounds, hope to be there by mid August.
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My adoring fans
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Rick Heming
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