Had some weather during my carb loading… Clouds are real, lightning and temp overlay via InstaWeather app.
Jul 03 2015
Prep for 5K tomorrow
Brought to you by…
Rick’s Runkeeper
- Total runs - 321
- Total distance - 776.51 miles
- Total time - 202 hrs, 8 mins, 12 secs
- Avg distance - 2.42 miles
- Avg pace - 15:37 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
Recent Runs
- August 20, 2017, 5:13 pm, 83°
- Distance - 2.02 miles
- Duration - 27 mins, 20 secs
- Avg pace - 13:32 min/mi
- August 18, 2017, 3:54 pm, 82°
- Distance - 2.02 miles
- Duration - 28 mins, 31 secs
- Avg pace - 14:07 min/mi
- August 16, 2017, 4:51 pm, 85°
- Distance - 1.4 miles
- Duration - 21 mins, 9 secs
- Avg pace - 15:06 min/mi
- August 15, 2017, 4:59 pm, 74°
- Distance - 1.13 miles
- Duration - 15 mins, 44 secs
- Avg pace - 13:55 min/mi
- August 13, 2017, 11:15 am, 80°
- Distance - 2.62 miles
- Duration - 41 mins, 11 secs
- Avg pace - 15:43 min/mi
Longest Runs
- September 5, 2010, 11:43 am, 85°
- Distance - 5.24 miles
- Duration - 1 hrs, 20 mins, 27 secs
- Avg pace - 15:21 min/mi
- September 8, 2010, 10:29 am, 62°
- Distance - 5.18 miles
- Duration - 1 hrs, 22 mins, 44 secs
- Avg pace - 15:58 min/mi
- September 10, 2010, 6:07 pm, 69°
- Distance - 5.16 miles
- Duration - 1 hrs, 22 mins, 26 secs
- Avg pace - 15:59 min/mi
- September 4, 2010, 10:53 am, 75°
- Distance - 5.16 miles
- Duration - 1 hrs, 28 mins, 34 secs
- Avg pace - 17:10 min/mi
- October 8, 2010, 3:46 pm, 61°
- Distance - 5.15 miles
- Duration - 1 hrs, 19 mins, 16 secs
- Avg pace - 15:23 min/mi
Fastest Runs
- October 2, 2015, 11:17 am, 82°
- Distance - 2 miles
- Duration - 24 mins, 14 secs
- Avg pace - 12:07 min/mi
- August 9, 2015, 4:00 pm, 92°
- Distance - 1.8 miles
- Duration - 22 mins, 9 secs
- Avg pace - 12:18 min/mi
- December 9, 2011, 9:06 am, 21°
- Distance - 3.51 miles
- Duration - 43 mins, 24 secs
- Avg pace - 12:22 min/mi
- November 1, 2015, 10:55 am, 59°
- Distance - 3.16 miles
- Duration - 40 mins, 45 secs
- Avg pace - 12:54 min/mi
- August 6, 2015, 6:16 pm, 87°
- Distance - 2.36 miles
- Duration - 30 mins, 33 secs
- Avg pace - 12:57 min/mi
