Had some weather during my carb loading… Clouds are real, lightning and temp overlay via InstaWeather app.
Jul 03 2015
Prep for 5K tomorrow
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Since September 1, 2020
Cycling (My Rides)
- Total rides - 8
- Total distance - 83.58 miles
- Total time - 7 hrs, 57 mins, 5 secs
- Avg distance - 10.45 miles
- Avg pace - 5:42 min/mi
- Avg speed - 10.51 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
Recent rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 3:34 pm
- Distance - 5.31 miles
- Duration - 29 mins, 49 secs
- Avg pace - 5:37 min/mi
- Avg speed - 10.69 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 13, 2020, 1:15 pm
- Distance - 6.55 miles
- Duration - 55 mins, 38 secs
- Avg pace - 8:30 min/mi
- Avg speed - 7.06 mi/h
Longest rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
Fastest rides
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 12:06 pm
- Distance - 6.02 miles
- Duration - 33 mins, 2 secs
- Avg pace - 5:29 min/mi
- Avg speed - 10.93 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
Runkeeper Running
July 2010 to December 2020
- Total runs – 465
- Total distance – 880.78 miles
- Total time – 252 hrs, 38 mins, 2 secs
- Avg distance – 1.89 miles
- Avg pace – 17:13 min/mi
YEAR (2020)
- Number runs – 101
- Total distance – 71.83 miles
- Total time – 32 hrs, 42 mins, 6 secs
- Avg distance – 0.71 miles
- Avg pace – 27:19 min/mi
