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Rick Heming
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My Runkeeper Walks/Runs
- Total runs - 426
- Total distance - 854.96 miles
- Total time - 242 hrs, 7 mins, 9 secs
- Avg distance - 2.01 miles
- Avg pace - 16:59 min/mi
- Number runs - 62
- Total distance - 46.01 miles
- Total time - 22 hrs, 11 mins, 13 secs
- Avg distance - 0.74 miles
- Avg pace - 28:56 min/mi
- Number runs - 20
- Total distance - 15.22 miles
- Total time - 6 hrs, 41 mins, 13 secs
- Avg distance - 0.76 miles
- Avg pace - 26:22 min/mi
- Number runs - 12
- Total distance - 8.62 miles
- Total time - 4 hrs, 2 mins, 38 secs
- Avg distance - 0.72 miles
- Avg pace - 28:09 min/mi
- Number runs - 9
- Total distance - 6.61 miles
- Total time - 2 hrs, 51 mins, 2 secs
- Avg distance - 0.73 miles
- Avg pace - 25:52 min/mi
- Number runs - 2
- Total distance - 1.05 miles
- Total time - 0 hrs, 28 mins, 16 secs
- Avg distance - 0.53 miles
- Avg pace - 26:55 min/mi
Recent Runs
- September 26, 2020, 5:46 pm
- Distance - 1.01 miles
- Duration - 28 mins, 1 secs
- Avg pace - 27:44 min/mi
- September 25, 2020, 8:19 pm
- Distance - 0.63 miles
- Duration - 17 mins, 14 secs
- Avg pace - 27:21 min/mi
- September 25, 2020, 9:07 am
- Distance - 0.78 miles
- Duration - 20 mins, 4 secs
- Avg pace - 25:44 min/mi
- September 24, 2020, 12:50 pm
- Distance - 1.37 miles
- Duration - 28 mins, 53 secs
- Avg pace - 21:05 min/mi
- September 24, 2020, 9:18 am
- Distance - 0.8 miles
- Duration - 21 mins, 10 secs
- Avg pace - 26:27 min/mi
- September 23, 2020, 8:49 pm
- Distance - 0.41 miles
- Duration - 11 mins, 55 secs
- Avg pace - 29:04 min/mi
- September 23, 2020, 9:32 am
- Distance - 0.77 miles
- Duration - 20 mins, 6 secs
- Avg pace - 26:06 min/mi
- September 22, 2020, 8:32 pm
- Distance - 0.39 miles
- Duration - 11 mins, 31 secs
- Avg pace - 29:32 min/mi
- September 21, 2020, 4:35 pm
- Distance - 0.45 miles
- Duration - 12 mins, 2 secs
- Avg pace - 26:44 min/mi
- September 17, 2020, 4:00 pm
- Distance - 0.61 miles
- Duration - 15 mins, 14 secs
- Avg pace - 24:58 min/mi
Longest Runs
- September 5, 2010, 11:43 am
- Distance - 5.24 miles
- Duration - 1 hrs, 20 mins, 27 secs
- Avg pace - 15:21 min/mi
- September 8, 2010, 10:29 am
- Distance - 5.18 miles
- Duration - 1 hrs, 22 mins, 44 secs
- Avg pace - 15:58 min/mi
- September 4, 2010, 10:53 am
- Distance - 5.16 miles
- Duration - 1 hrs, 28 mins, 34 secs
- Avg pace - 17:10 min/mi
- September 10, 2010, 6:07 pm
- Distance - 5.16 miles
- Duration - 1 hrs, 22 mins, 26 secs
- Avg pace - 15:59 min/mi
- September 12, 2010, 5:39 pm
- Distance - 5.15 miles
- Duration - 1 hrs, 23 mins, 31 secs
- Avg pace - 16:13 min/mi
- October 8, 2010, 3:46 pm
- Distance - 5.15 miles
- Duration - 1 hrs, 19 mins, 16 secs
- Avg pace - 15:23 min/mi
- October 5, 2010, 4:58 pm
- Distance - 5.12 miles
- Duration - 1 hrs, 20 mins, 18 secs
- Avg pace - 15:41 min/mi
- September 6, 2010, 4:15 pm
- Distance - 5.1 miles
- Duration - 1 hrs, 22 mins, 12 secs
- Avg pace - 16:07 min/mi
- September 22, 2010, 4:51 pm
- Distance - 5.03 miles
- Duration - 1 hrs, 13 mins, 33 secs
- Avg pace - 14:37 min/mi
- September 30, 2010, 5:15 pm
- Distance - 5.03 miles
- Duration - 1 hrs, 16 mins, 49 secs
- Avg pace - 15:16 min/mi
Fastest Runs
- October 2, 2015, 11:17 am
- Distance - 2 miles
- Duration - 24 mins, 14 secs
- Avg pace - 12:07 min/mi
- August 9, 2015, 4:00 pm
- Distance - 1.8 miles
- Duration - 22 mins, 9 secs
- Avg pace - 12:18 min/mi
- December 9, 2011, 9:06 am
- Distance - 3.51 miles
- Duration - 43 mins, 24 secs
- Avg pace - 12:22 min/mi
- November 1, 2015, 10:55 am
- Distance - 3.16 miles
- Duration - 40 mins, 45 secs
- Avg pace - 12:54 min/mi
- August 6, 2015, 6:16 pm
- Distance - 2.36 miles
- Duration - 30 mins, 33 secs
- Avg pace - 12:57 min/mi
- October 14, 2015, 2:19 pm
- Distance - 2.06 miles
- Duration - 26 mins, 44 secs
- Avg pace - 12:59 min/mi
- October 4, 2015, 3:05 pm
- Distance - 4.36 miles
- Duration - 56 mins, 36 secs
- Avg pace - 12:59 min/mi
- October 23, 2015, 2:09 pm
- Distance - 3.12 miles
- Duration - 40 mins, 37 secs
- Avg pace - 13:01 min/mi
- September 24, 2015, 5:12 pm
- Distance - 2.39 miles
- Duration - 31 mins, 13 secs
- Avg pace - 13:04 min/mi
- August 28, 2015, 2:25 pm
- Distance - 2.34 miles
- Duration - 30 mins, 41 secs
- Avg pace - 13:07 min/mi
