So here is another ride. This is just too much fun.
Category: Runkeeper
Dec 22 2020
Bike Rides
Dec 17 2020
Changed from Running to Cycling
Well, it happened. This year I discovered that my body just doesn’t handle the impact of running any longer. I’ve been using Runkeeper to track my running and walking activity since July of 2010. In that time I’ve tracked over 500 runs for a total of 980 miles. It was great fun and good exercise, …
Aug 10 2015
Reached some goals…
I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! 47 pounds shed! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …
Aug 01 2015
The Great American Bacon Race!
Fun event, but a little bit pricey. I guess they need to cover the cost of giving away bacon at two water/bacon stations during the run, and at the bacon party afterwards. Oh, and also pay for the big honkin’ heavy bacon finisher medallions.
Jul 04 2015
Watermelon 5K – Independence Day
Got up early and drove north of downtown to the City of Winter Park for the Hunter Vision Watermelon 5K. There were over 3,300 runners and we all got free watermelon! I increased my run/walk interval to 3min/1min and it felt great. Beat my previous 5K time by 3:57. After the run there was watermelon and bananas. …
Jun 14 2015
Early Morning Run!
Got up early and drove 30 minutes north to Blanchard Park for the Orlando Runners Club 5K. This was a spur of the moment idea when I ran across a blurb for the run online. I haven’t done a full 5K for several years but felt I was in shape enough to do it in …
May 16 2015
Wekiwa Springs State Park
Took my camera and went to Wekiwa Springs State Park today. Walked all around the springs for a bit, then took off on a hiking trail to Sand Lake, a two mile walk. Ambled around the lake taking pictures and then returned to the swimming area. Although I didn’t activly start a Runkeeper session, my …
May 11 2015
Sunset in neighborhood
Just a quick snap taken during my walk/jog around the neighborhood on my birthday. No exposure information saved since it was taken within the Runkeeper app on my iPhone 6 Plus. Editing with Snapseed app to underexpose the lower section and with Touch/Retouch app to remove a light pole in the center of the photo. Amazing …
May 09 2015
Losing weight and lowering BP
Regular exercise like walking 2.5-5K a day and eating right is paying off! Goal for now is to drop 47 pounds, hope to be there by mid August.
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Since September 1, 2020
Cycling (My Rides)
- Total rides - 8
- Total distance - 83.58 miles
- Total time - 7 hrs, 57 mins, 5 secs
- Avg distance - 10.45 miles
- Avg pace - 5:42 min/mi
- Avg speed - 10.51 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 1
- Total distance - 21.35 miles
- Total time - 2 hrs, 9 mins, 34 secs
- Avg distance - 21.35 miles
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Avg speed - 9.89 mi/h
Recent rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 3:34 pm
- Distance - 5.31 miles
- Duration - 29 mins, 49 secs
- Avg pace - 5:37 min/mi
- Avg speed - 10.69 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 13, 2020, 1:15 pm
- Distance - 6.55 miles
- Duration - 55 mins, 38 secs
- Avg pace - 8:30 min/mi
- Avg speed - 7.06 mi/h
Longest rides
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins, 34 secs
- Avg pace - 6:04 min/mi
- Avg speed - 9.89 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
Fastest rides
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins, 57 secs
- Avg pace - 3:43 min/mi
- Avg speed - 16.17 mi/h
- December 10, 2020, 5:52 pm
- Distance - 13.32 miles
- Duration - 1 hrs, 10 mins, 54 secs
- Avg pace - 5:19 min/mi
- Avg speed - 11.27 mi/h
- December 11, 2020, 12:06 pm
- Distance - 6.02 miles
- Duration - 33 mins, 2 secs
- Avg pace - 5:29 min/mi
- Avg speed - 10.93 mi/h
- December 11, 2020, 2:33 pm
- Distance - 11.79 miles
- Duration - 1 hrs, 5 mins, 26 secs
- Avg pace - 5:33 min/mi
- Avg speed - 10.81 mi/h
- December 24, 2020, 12:19 pm
- Distance - 11.44 miles
- Duration - 1 hrs, 3 mins, 45 secs
- Avg pace - 5:34 min/mi
- Avg speed - 10.77 mi/h
Runkeeper Running
July 2010 to December 2020
- Total runs – 465
- Total distance – 880.78 miles
- Total time – 252 hrs, 38 mins, 2 secs
- Avg distance – 1.89 miles
- Avg pace – 17:13 min/mi
YEAR (2020)
- Number runs – 101
- Total distance – 71.83 miles
- Total time – 32 hrs, 42 mins, 6 secs
- Avg distance – 0.71 miles
- Avg pace – 27:19 min/mi
