Tag Archive: BP

Aug 10 2015

Reached some goals…

I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today!  47 pounds shed! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …

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May 09 2015

Losing weight and lowering BP

Regular exercise like walking 2.5-5K a day and eating right is paying off!  Goal for now is to drop 47 pounds, hope to be there by mid August. ▼  UPDATEs▼